What treatment(s) do you provide?

I take a holistic approach to treatment and injury rehabilitation. I will create a tailored treatment plan using techniques most appropriate for your individual needs. Techniques I may use include Deep Tissue, Myofascial Release, Effleurage, Petrissage, Tapotement, Friction, and Vibration. Additionally, I can design a suitable exercise or fitness programme for you to follow at home or in a gym.

Are your treatments just for sports-related injuries?

No. While I can assist with sports injuries, I also work with people experiencing general aches and pains, as well as non-sporting injuries. My treatments are effective for a wide range of conditions.

How long does the initial appointment/assessment take?

The first appointment includes a thorough assessment of your injury or condition and lasts approximately one hour.

How often should my sessions be?

Treatment frequency depends on your specific injury or condition and the recommendations provided. For long-term benefits, it’s typically recommended to have sessions on a weekly/fortnightly or monthly basis. For personal training, I generally recommend at least 2–3 sessions per week, depending on your goals and availability.

Can you carry out treatments at my home?

Yes, I offer a mobile service for all massage treatments and can come to your home. Please note that travel fees will apply.

What if I need to reschedule or cancel my appointment?

Please provide as much notice as possible if you need to reschedule or cancel. A cancellation fee may apply for late notice. I will do my best to offer an alternative appointment within the same week, depending on availability.

(For full details, please refer to the Terms and Conditions/Agreement tab.)